Set Rep Plan — Free Weekly Fitness Planner
YOUR GYM WEEK, PLANNED PERFECTLY. Map your whole week in minutes. 150+ exercises with visual guides — plus 10 go-to moves perfect for home or gym. No sign-up, 100% free.
Works on any device • Save your plan & come back anytime • At home or in the gym
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Plan your perfect week in three easy steps
No apps to download, no account to create. Just open, plan, and start moving.
Pick your days
Tap any day to set it to Rest, Gym or Cardio. One tap is all it takes to shape your week.
Search exercises
Browse 150+ exercises, each with a small preview image. Quick-add your 10 home/gym favorites, or add custom ones too.
Log & save
Track sets, reps, weight and cardio times. Save your plan and load it anywhere, any time.
10 go-to exercises that work at home or the gym
No equipment needed for most — just a little space and the will to move. Quick-access and always on hand in the planner.
Push-Ups
Squats
Lunges
Plank
Glute Bridges
Dumbbell Rows
Shoulder Press
Dead Bugs
Mountain Climbers
Bicep Curls
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Your weekly workout planner
Build the whole week in minutes — toggle days, add from 150+ exercises, track every set and rep, and save.
Your Weekly Plan
Push-Ups
3×12 @ bw
Squats
3×15 @ bw
Rest day — recover & refuel
Dumbbell Rows
3×10 @ bw
Shoulder Press
3×10 @ bw
Mountain Climbers
Log distance & time
Jump Rope
Log distance & time
Dead Bugs
3×12 @ bw
Bicep Curls
3×12 @ bw
Rest day — recover & refuel
Rest day — recover & refuel
Plans are saved in this browser on this device to start. Export or cross-device sync coming soon.
Everything you need to stay consistent — nothing you don't
A clean, fast, mobile-first planner built for real training weeks. Free forever.
100% Free
No paywalls, no hidden fees, forever. Every feature included.
No Sign-Up
Instant access — no account, no email, nothing to remember.
150+ Exercises
A large library with small visual guides for proper form.
Home & Gym
10 universal go-to moves built in, plus tools for any setup.
Save & Reuse
Your plan is always available, tuned and ready to load.
Mobile Optimized
Perfect on your phone, so you can plan anywhere, fast.
About Set Rep Plan
Set Rep Plan is a free, simple weekly fitness planner built to help you plan your workouts without the hassle. No subscriptions, no sign-ups, no complicated forms — just open, plan, and start training. We built this tool because planning your week should be quick, clear, and completely free. Perfect for home workouts, gym sessions, or mixing both — every exercise comes with a quick visual guide so you always know exactly what to do.
Frequently asked questions
Is Set Rep Plan really free?
Yes — 100% free, forever. No paywalls, no hidden fees.
Do I need to create an account?
No sign-up or email required — open and plan instantly.
Can I use this at home and at the gym?
Yes — all 10 core exercises work perfectly in both places.
Does it work on my phone?
Fully mobile-optimized — works great on any device.
How do I save my plan?
Plans save automatically in your browser — come back anytime.
Can I add my own exercises?
Yes — easily add custom exercises whenever you need.
Plan Your Perfect Week — Free, Fast, Simple
No sign-up. No paywall. Just open the planner and start building the week you'll be proud of.
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